K K   P i l a t e s

Classes
Classes are held weekly in term time and are taught in small groups up to a maximum of 8-12 people.  This is to ensure close supervision and support for each client. 

Each block of classes runs between 5 to 8 weeks to coincide with school term times. 

Each class is £9 for an hour and this is payable in advance as one block payment at the start of a term which secures your place in the class.

Please note that refunds are not given but any missed classes can be 'caught up' in another class during the same term, subject to availability.

 

                            Timetable

Monday              6.25 - 7.25pm          Beg/Imp          New Life Church, Saffron Walden

Monday              7.35 - 8.35pm          Imp/Int            New Life Church, Saffron Walden

Tuesday             9.30 - 10.30am        Improvers        Broxted Village Hall

Wednesday         6.30 - 7.30pm         Beg/Imp          New Life Church, Saffron Walden

Wednesday         7.45 - 8.45pm         Imp/Int           New Life Church, Saffron Walden

Thursday            9.30 - 10.30am       Beg/Imp        Be @ One Studio, Audley End

Thursday           10.45 - 11.45am      Beg/Imp        Be @ One Studio, Audley End



Beginners - for newcomers to Pilates and is designed to teach the basics
Improvers - for those with a sound understanding of the basics and who wish to improve their skills
Intermediate - for those who have mastered the basics and wish to perform more advanced exercises


Term Dates 2018 (week beginning)

8th January - 5th February           5 weeks
19th February - 26th March         6 weeks
16th April - 21st May                   5 - 6 weeks (no class on Monday 7th May)
4th June - 16th July                      7 weeks
10th September - 15th October    6 weeks 
29th October - 10th December     7 weeks



NEW LIFE CHURCH
9 Shire Hill, Saffron Walden, Essex, CB11 3AQ
Parking available at the front and side of the Church.

BROXTED VILLAGE HALL
Brown's End Road, Brick End, Broxted, Essex, CM6 2BQ
Parking available at the hall.

BE @ ONE STUDIO
1 Audley End Village, Saffron Walden, Essex, CB11 4JB
Parking available at the entrance to the village.
www.be-at-one-centre.co.uk



You are welcome to watch or try a class before joining - please let me know in advance.  You may also join a class halfway through a block if spaces are available. 

Spaces are however limited and need to be booked in advance.  If the classes are full then a waiting list will be held and you will be contacted once a space becomes available.

Before starting any exercise programme, it is advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury.

1:1 AND 1:2 SESSIONS 
 
1 to 1 sessions are also available and are suggested for those who are taking up Pilates due to injury or a specific problem or who prefer not to work in a class environment. These sessions can be booked in advance and the cost is £40 per hour. 24 hours' notice must be given for any cancellations or the full fee will be charged.  1 to 2 sessions are also available and prices are on request.


GENERAL INFORMATION

For the class, you should wear something that you feel comfortable in and that allows freedom of movement i.e. tracksuit, leggings, t-shirt.  Socks may be worn or you can exercise in bare feet and jewellery should be minimal.

It is advisable not to eat a heavy meal before a class or to drink alcohol or take drugs.  You should also not exercise if you are feeling unwell.

All mats and cushions and any other equipment are provided but you may bring your own equipment if you prefer.

Please contact me if you would like to book a class or 1 to 1.  Once your place is confirmed, you will need to fill out an enrolment form and bring with you to your first session. 
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